por número de post @influxo.neuro

📌 194: COMER SE DISTRAINDO FAZ VOCÊ COMER MAIS

1. Eating while distracted: a systematic review and meta-analysis of the effect of distraction on concurrent and later energy intake in adults - PubMed

📌 186: SEU CÉREBRO SE MOLDA AOS CONTEÚDOS QUE VOCÊ CONSOME

1. Neuroanatomical and functional substrates of the short video addiction and its association with brain transcriptomic and cellular architecture - ScienceDirect
2. Adolescent user behaviors on short video application, cognitive functioning and academic performance - ScienceDirect

📌 185: POR QUE RESPIRAR FUNDO ACALMA AS EMOÇÕES?

1. Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials | Scientific Reports

   Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review - PubMed

2. Breathing Modulates Network Activity in Frontal Brain Regions during Anxiety | Journal of Neuroscience

📌 184: SE VOCÊ ENTENDE DE NEUROCIÊNCIAS… PARTE 1

The serotonin theory of depression: a systematic umbrella review of the evidence | Molecular Psychiatry